Month: July 2015

Chocolate Cherry Crisp

Chocolate Cherry Crisp

This elegant Chocolate Cherry Crisp is 100% whole grain and (almost!) refined sugar free. Oh friends, WHAT A WEEK it has been. We’ve had root canals, cracked fillings, antibiotics, severe allergy to antibiotics (who even knew THAT was a thing?), a blown out tyre on 

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

A healthy alternative to your blueberry muffin: The Blueberry Muffin Smoothie! After a particularly tortuous session in the dentists chair recently, I was feeling pretty sorry for myself. Confined to a tepid liquid-only diet, I need something to lift my spirits and nourish me. Of course, a good 

Curried Ratatouille with Rice

Curried Ratatouille with Rice

Last summer, Kirk and I became pretty obsessed with this Curry Roasted Naanwich. It ticks all the boxes for me- quick, healthy, satisfying and super tasty! If you have followed the blog for a while, you will know that I love a good curry, (and naan, come to mention it!), but roasting summer vegetables with the aromatics I usually use in the winter months was quite the revelation for me, and something I have been revisiting with zeal this Summer!

Curried Ratatouille- Emma's Little Kitchen

Inspired by Erins Naanwich, todays recipe takes its cue from the traditional french ratatouille, except roasted, and with an Indian twist. The result is a relaxed, hands-off dish with beautiful depth of flavour and gorgeous colour. I like to pair this curried ratatouille with rice, but any grain will do. A handful of cashews or a drizzle of raita are also wonderful here.

Curried Ratatouille- Emma's Little Kitchen

Enjoy!

Curried Ratatouille with Rice
 
Prep time
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Curried ratatouille is the perfect way to enjoy all of your favourite summer vegetables!
Author:
Recipe type: Main/Side
Serves: 4 servings
Ingredients
  • 1 red pepper, diced into 1 inch chunks
  • ½ red onion, largely diced
  • 1 cup cherry tomatoes (about 20)
  • 1 courgette diced into 1 inch chunks
  • ½ medium aubergine, diced into 1 inch chunks
  • 1 tbsp olive oil
  • 1 heaping tbsp curry powder
  • generous pinch of sea salt
  • To serve:
  • rice or other grain
  • lime wedges (optional)
  • fresh coriander, finely chopped (optional)
Method
  1. Preheat oven to 425F/220C
  2. In a large roasting dish, toss together vegetables, oil, curry powder and salt. Roast for 25-30 minutes until the vegetables are tender and starting to tinge brown in places
  3. Meanwhile, cook the rice according to package instructions
  4. Serve the ratatouille alongside the rice and garnish with finely chopped fresh coriander and a lime wedge for squeezing!

Notes:

Adapted from Naturally Ella’s Naanwhich recipe.

If you don’t fancy turning your oven on in the heat, add the curry-vegetable mixture to a foil packet and cook on the grill!

 

Courgette Lemon Pizza

Courgette Lemon Pizza

This courgette lemon pizza on naan is an easy and light meal, with all the fresh, bright flavours of Summer! Since rediscovering the concept of the Naan Pizza this winter, I have been on a little mission to come up with new toppings for quick, 

My Go-To Salad Dressing

My Go-To Salad Dressing

I enjoy salad any and all times of the year, but something about the Summer makes me CRAVE them. I chalk it up to bounty of fresh vegetables that are available, and the warm weather making me reluctant to turn on the oven. Besides using 

Broccoli Stilton Quiche

Broccoli Stilton Quiche

This bold broccoli stilton quiche with a whole wheat crust makes a hearty addition to any lunch, brunch or picnic. 

Broccoli Stilton Quiche

Blue cheese is one of those divisive foods, either you love it or hate it. I am partial to strong flavours and am definitely partial to a cheeky slice of blue cheese (my favourite, by the way is Garstang Blue, and you should check it out if you ever find yourself in the North West of England!!). Eating Blue Cheese is discouraged during pregnancy, so my love affair with the stuff took a little hiatus last year and I was surprised to find that I found the taste of it overwhelming after James arrived. I felt cheated! All those months of longing, and I struggled to finish a slice!

Broccoli Stilton Quiche- Emma's Little Kitchen

Broccoli Stilton Quiche- Emma's Little Kitchen

Not to be perturbed by (yet another) weird postpartum quirk, I persevered, and am now pretty much back in the stinky cheese game. During that time of self imposed blue cheese rehabilitation, I whipped up this gorgeous broccoli stilton quiche. When cooked, the stilton melts into the egg mixture, and its distinctive taste becomes so much milder. Paired with the fresh broccoli and a nutty whole wheat crust, it makes for an incredibly easy, tasty and portable lunch or brunch. I like to serve it with a simple green salad, or eat it chilled and plain.

Broccoli Stilton Quiche- Emma's Little Kitchen

Enjoy!

Broccoli Stilton Quiche
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • Crust:
  • 1½ cups whole wheat flour
  • ½ cup butter, melted
  • 2 tbsp milk
  • pinch of sea salt
  • Filling:
  • 1 cup of broccoli, chopped into small florets (about ½ head)
  • 1.5 cups milk
  • 4 eggs, beaten
  • ½ cup stilton (about 120g)
  • Salt and Pepper to taste
Method
  1. Preheat oven to 375F/190C
  2. Grease a 9 inch pie dish, set aside
  3. In a large bowl, combine flour, butter, milk and salt with a fork, keep stirring until a dough forms (you may have to get in there with your hands at the end). Press the dough into the greased pie dish, and pop it into the fridge while you prepare your filling
  4. Bring a large pot of water to the boil, add broccoli and cook for 3-4 minutes until tender, but still with a bite. Drain well and allow to cool while you whisk together the rest of the filling ingredients. If you're in a rush you could plunge them into an ice bath, but I usually don't bother 🙂
  5. In a medium bowl, whisk together the eggs and milk with a little salt and pepper. Crumble in the stilton, and whisk again to combine
  6. Remove the crust from the fridge, and arrange the broccoli florets in the crust in a single layer. Pour the cheesy egg mixture over the top.
  7. Bake in the oven for 35-40 minutes until the filling is set

Notes

Whole wheat crust is borrowed from one of my favourite resources 100 Days of Real Food.