Month: September 2014

Wholewheat Pumpkin Coffee Bread

Wholewheat Pumpkin Coffee Bread

I have spoken of my current baking kick, and also my enthusiasm for all things pumpkin, so some form of pumpkin bread coming your way was probably inevitable… and here it is! My favourite Wholewheat Pumpkin Coffee Bread, made with 100% wholewheat flour, sweetened naturally with 

Sweet Potato Black Bean Enchilada Bake

Sweet Potato Black Bean Enchilada Bake

Yesterday was the kind of Sunday that made me want to live inside a Jane Austen novel. Totally exhausted from planning and celebrating a surprise birthday for Kirk, all I wanted to do was read, drink cups of tea, and take a long bath (I 

Apple Cinnamon Crunch Bars

Apple Cinnamon Crunch Bars

Apple & Cinnamon Crunch BarsI don’t know if it is the abrupt change in temperature,  a symptom of the third trimester, or my obsession with the Great British Bake Off, but I am on such a baking kick at the moment! These Apple Cinnamon Crunch Bars are my latest creation, and they are so delicious.

Apple & Cinnamon Crunch BarsApple & Cinnamon Crunch BarsLike everything I bake, I reduced the refined sugar content to a minimum, and used a wholegrain flour. Plus you can guarantee they are simple to make because I don’t have the patience for any other type of baking! The first time I made these bars, I simply sprinkled a little brown sugar and cinnamon on top. Kirk, my resident taste tester, suggested making the topping crunchy as well as using the brown star and cinnamon. He was spot on, the nutty oat topping make this cake bar doubly satisfying!

Apple & Cinnamon Crunch BarsApple & Cinnamon Crunch BarsOther than baking, I have spent this week starting to get organized for the arrival of our little man. Suddenly it seems JUST around the corner, and I feel like we have so much left to do! Usually I see baking as kitchen-therapy, maybe this time I’m procrastination-baking? Either way, I hope you will share in some baked good love and make these beauties, let me know if you try them!

Apple & Cinnamon Crunch BarsPS. Are you Brits watching the Great British Bake Off? Who are you rooting for? My fave is Nancy!

Apple Cinnamon Crunch Bars
 
Prep time
Cook time
Total time
 
Wholewheat apple cake bars sweetened with maple syrup, with a crunchy walnut oat cinnamon topping!
Author:
Recipe type: Baked Goods
Serves: 16 small squares
Ingredients
  • Bars:
  • 1 cup wholewheat flour
  • 1½ tsp ground cinnamon
  • 1 tsp baking powder
  • ¼ tsp salt
  • ⅔ cup maple syrup
  • ¼ cup coconut oil, melted (or other flavourless oil)
  • 1 egg
  • 2 tsp vanilla extract
  • 1½ cups grated apple (about two medium apples, I used gala)
  • Crunchy Topping:
  • ¼ cup chopped walnut
  • 1 tbsp oats
  • 1 tbsp brown sugar
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
Method
  1. Preheat Oven to 350F/175C
  2. Grease a 9x9 cake pan
  3. In a medium bowl, mix together flour, cinnamon, baking powder and salt
  4. In a large bowl mix maple syrup, coconut oil until fully combined, next beat in the egg and vanilla
  5. Add the dry ingredients to the wet, and stir until combined
  6. Fold in the grated apple
  7. Pour the mixture into the greased pan
  8. In a small bowl, combine the walnuts, oats, brown sugar, coconut oil, cinnamon, sprinkle on the nut-oat mix on top of the cake mixture
  9. Pop in the oven and bake for about 25 minutes until a toothpick comes out clean

Notes

Adapted from TexanErin.

Pumpkin, Pecan & Cranberry Granola

Pumpkin, Pecan & Cranberry Granola

I’m fairly certain I saw an amber coloured leaf fall from a tree branch this week. I am taking this as my official cue that it is ok to share this Pumpkin, Pecan & Cranberry Granola recipe with you… Ok maybe I’m jumping the gun 

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Hello, and Happy September! Are you ready to hear about my latest obsession? Let me introduce you to these Chocolate Quinoa Energy Bars… Yum! I have been whipping up batch after batch of these beauties, and I am still craving them. They are healthy and satiating enough