Author: Emma

Black Pepper & Sesame Stir Fried Noodles

Black Pepper & Sesame Stir Fried Noodles

Hello! How is your week going? Kirk and I have been cracking on with all things baby related this week, we are on the countdown now! On Sunday my mother-in-law and sister-in-laws threw me a Pumpkin themed baby shower (you know, in celebration for the 

Sticky Maple Balsamic Glazed Tempeh

Sticky Maple Balsamic Glazed Tempeh

Tempeh. Are you familiar?! Up until a couple of years ago I was really more of a tofu girl, but after a few experiments – not all of them successful(!) – I have come to love tempeh just as much, if not more than its 

Flourless Peanut Butter Oatmeal Cookies with Dark Chocolate and Sea Salt

Flourless Peanut Butter Oatmeal Cookies with Dark Chocolate and Sea Salt

Flourless Peanut Butter Oat Cookies with Dark Chocolate and Sea Salt

Hello friends! As you can see, I have been baking again! This time: Flourless Peanut Butter Oatmeal Cookies with Dark Chocolate and Sea Salt…! Phew, what a (tasty) mouthful! Last weekend, I was struck by a cookie craving, just a need for something sweet and comforting that could be enjoyed with a steaming cup of tea and a good book. The thing is, I had already been out to breakfast that morning and consumed a granola pancake the size of my face. I scoured the world wide web for a compromise cookie- something that satisfied my craving for sweet and comforting, but was fairly light on the sugar.

Flourless Peanut Butter Oat Cookies with Dark Chocolate and Sea Salt

Flourless Peanut Butter Oat Cookies with Dark Chocolate and Sea Salt

Thanks to Sally from Sally’s Baking Addiction, I found the perfect specimen. A few tiny tweaks later, and I was in warm cookie heaven. These cookies are flourless and oat based, making them both wholegrain and gluten-free. The entire batch has just 6 tablespoons of sugar, so there is less than half a tablespoon of sugar in each cookie- not too bad for a treat! The peanut butter keeps them lovely and moist so there is no need for oil. And finally, the dark chocolate and sprinkle of sea salt give them that perfect indulgent edge.

Flourless Peanut Butter Oat Cookies with Dark Chocolate and Sea SaltHappy baking!

Flourless Peanut Butter Oatmeal Cookies with Dark Chocolate and Sea Salt
 
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Author:
Serves: 12-14 cookies
Ingredients
  • ⅔ cup of oats (not quick oats!)
  • ½ tsp cinnamon
  • 1 tsp baking soda
  • 1 large egg, lightly beaten
  • 1 cup peanut butter
  • 6 tbsp brown sugar
  • 1 tsp vanilla extract
  • 3 tbsp milk or almond milk
  • ½ cup dark chocolate chips or semi-sweet chocolate chips
  • about ¼tsp-1/2tsp sea salt for sprinkling
Method
  1. In a medium bowl, whisk the oats, cinnamon and baking soda together
  2. In a large bowl, mix the egg, peanut butter, sugar, vanilla and milk until well combined
  3. Pour the dry ingredients into the wet, and mix well
  4. Fold in the chocolate chips
  5. Put the dough in the fridge, and chill for 30 minutes (no matter how tempted you are, don't skip this step!!)
  6. Preheat oven to 350F/175C
  7. Drop cookie dough onto a lined baking sheet in approximately 1.5tbsp mounds, squash each one slightly with the back of a fork, and ensure that the chocolate chips are evenly disturbed between the cookies
  8. Bake for 9-10 minutes, after that time the edges will be set but the cookies will look a little underdone in the center,don't worry, they will keep baking out of the oven!
  9. When freshly out of the oven, sprinkle a little sea salt over the top of each cookie
  10. Allow to cool for 3-5 minutes on the baking sheet before transferring to a wire rack to cool completely

 

 

Cumin-Roasted Carrots with Farro, Chickpeas & Feta

Cumin-Roasted Carrots with Farro, Chickpeas & Feta

What an exciting midweek treat I have for you today- Cumin-Roasted Carrots with Farro, Chickpeas and Feta, yum! Not only is this an easy and delicious dinner option, I am seriously digging the autumnal colours, aren’t you? We have been blessed with a spell of 

Wholewheat Pumpkin Coffee Bread

Wholewheat Pumpkin Coffee Bread

I have spoken of my current baking kick, and also my enthusiasm for all things pumpkin, so some form of pumpkin bread coming your way was probably inevitable… and here it is! My favourite Wholewheat Pumpkin Coffee Bread, made with 100% wholewheat flour, sweetened naturally with 

Sweet Potato Black Bean Enchilada Bake

Sweet Potato Black Bean Enchilada Bake

Sweet Potato Black Bean Enchilada Bake- Emma's Little Kitchen

Yesterday was the kind of Sunday that made me want to live inside a Jane Austen novel. Totally exhausted from planning and celebrating a surprise birthday for Kirk, all I wanted to do was read, drink cups of tea, and take a long bath (I draw the line at needlework of any kind). After a blustery walk (another very Austen-y activity), I was craving some good bolstering food, something comforting and delicious. In the end I plumped for my Sweet Potato Black Bean Enchilada Bake, I took the opportunity to snap a photo so I could share the recipe with you today.

Sweet Potato Black Bean Enchilada Bake- Emma's Little KitchenSweet Potato Black Bean Enchilada Bake

I LOVE enchiladas, and usually make them the traditional “rolled up” way, but recently discovered that there is an easier option for when you’re feeling a bit lazy- the enchilada bake! Instead of rolling the filling in the tortilla, you layer the tortilla and filling like a lasagne, and then bake the whole thing in the oven to become gooey, cheesy and wonderful. If you are in the mood for a more traditional enchilada, you could easily use the same filling and roll each tortilla instead- chefs choice!

Sweet Potato Black Bean Enchilada Bake- Emma's Little KitchenEnjoy these!

 

 

Sweet Potato Black Bean Enchilada Bake
 
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Easy, cheesy black bean sweet potato enchilada bake.
Author:
Recipe type: Main
Cuisine: Mexican
Serves: 6
Ingredients
  • 8 wholegrain tortillas
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 2 medium sweet potatoes, peeled and cut into 1 inch cubes
  • 2 cups prepared black beans (or one tin of black beans)
  • 1 cup frozen sweetcorn, thawed
  • 1½ tsp cumin, divided
  • 1 tin diced tomatoes
  • ½ cup fresh coriander (cilantro), finely chopped, plus extra for garnish
  • 1 chipotle chile in adobo sauce finely chopped (or use a different chile pepper depending on your tastes and what you have available)
  • juice of half a lime
  • ½ tsp liquid smoke (optional)
  • 2 cups good quality cheddar cheese, grated
Method
  1. Begin by preparing the tortillas: heat a dry pan to medium-high heat, dry fry the tortillas on each side so they become golden and slightly blistered in places. Put on a plate and set aside
  2. Reduce the heat to medium and add olive oil to the pan, and then the onions. Cook for about 3 minutes until softened
  3. Add the garlic and cook for a minute longer
  4. Add the sweet potato and 1 tsp of cumin and cook for about 5 minutes until the sweet potato starts to catch and become golden at the edges
  5. Add half a cup of water to the pan, cover, and cook for about 15 minutes, stirring often, until the water has almost gone, and the sweet potato is beginning to catch again
  6. Add the black beans and corn to the pan, stir and warm through, remove from the heat
  7. While the sweet potato mixture is cooking, you can prepare the salsa sauce: drain the excess liquid from the tinned tomatoes and place in a small bowl
  8. Add the fresh coriander, ½ tsp cumin, chile, lime juice and liquid smoke (if using), stir to combine well and set aside
  9. Preheat the oven to 375F/190C
  10. Assemble the bake: cut each tortilla into quarters. Take 8 tortilla quarters and layer them at the bottom of a 9x9 casserole dish
  11. Next, spread ⅓ of the salsa sauce on top of the tortillas, followed by ½ of the sweet potato mix, and ⅓ of the cheddar. Repeat with 8 more tortilla quarters, ⅓ of the salsa, the remaining sweet potato mix, and ⅓ of the cheddar. Finish with the remaining tortilla, remaining salsa and remaining cheese
  12. Bake in the oven for about 30 minutes until the cheese begins to bubble, garnish with some fresh coriander, and serve!

 


Apple Cinnamon Crunch Bars

Apple Cinnamon Crunch Bars

I don’t know if it is the abrupt change in temperature,  a symptom of the third trimester, or my obsession with the Great British Bake Off, but I am on such a baking kick at the moment! These Apple Cinnamon Crunch Bars are my latest 

Pumpkin, Pecan & Cranberry Granola

Pumpkin, Pecan & Cranberry Granola

I’m fairly certain I saw an amber coloured leaf fall from a tree branch this week. I am taking this as my official cue that it is ok to share this Pumpkin, Pecan & Cranberry Granola recipe with you… Ok maybe I’m jumping the gun 

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Hello, and Happy September! Are you ready to hear about my latest obsession? Let me introduce you to these Chocolate Quinoa Energy Bars… Yum! I have been whipping up batch after batch of these beauties, and I am still craving them. They are healthy and satiating enough to be enjoyed as a quick breakfast, but taste indulgent enough to be enjoyed for dessert. More often than not I would nibble them at my desk for a mid morning snack. Like I said, obsessed.

Chocolate Quinoa Energy BarsThey are very easy to make and come together quickly too! Start by toasting some oats and coconut until golden and deliciously nutty…

Chocolate Quinoa Energy Bars

Mix in some warm almond butter, honey or agave and vanilla, add some quinoa and flax…

Chocolate  Quinoa Energy Bars

And finally spread a nice layer of dark chocolate on top and pop in the fridge. Et voila! Yummy scrummy Chocolate Coconut Energy Bars are your for the taking!

Chocolate Quinoa Energy Bars

Enjoy!

Chocolate Quinoa Energy Bars
 
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Author:
Serves: 16 mini squares
Ingredients
  • 1¼ cup raw oats
  • ¾ cup unsweetened coconut flakes
  • ½ cup raw quinoa
  • ¼ cup ground flax seeds
  • ¼ cup sunflower seeds
  • 1 tsp cinnamon
  • ½ tsp salt
  • ¾ cup honey (agave or maple syrup if vegan)
  • ¾ cup almond butter (substitute peanut butter if desired)
  • 2 tsp vanilla extract
  • ¾ cup dark or semi sweet chocolate chips
Method
  1. Preheat oven to 350F/175C
  2. Spread oats and coconut evenly on a baking sheet, toast for 15-20 minutes stirring once
  3. Meanwhile, grind the quinoa using a food processor, blender of coffee grinder
  4. Transfer ground quinoa into a large bowl, add the ground flax seeds, sunflower seeds, cinnamon and salt, stir to combine
  5. Once the toasted oats and coconut are ready, add to the bowl and stir again
  6. In a small saucepan, melt the honey (or agave/maple syrup), almond butter, and vanilla extract together until smooth
  7. Add to the bowl and mix well, the consistency will be thick!
  8. Grease a 9x9 inch pan (I like to use a little coconut oil for the job), and press the mixture into the pan evenly
  9. Melt the chocolate chips in a small saucepan over a low heat, or in the microwave in 20 second intervals, stirring in-between
  10. Spread the melted chocolate in an even layer over the oat mixture in the pan
  11. Pop into the fridge for 20-30 minutes until set
  12. I like to cut mine into 16 mini squares

 

 

Strawberry, Watermelon & Chia Smoothie

Strawberry, Watermelon & Chia Smoothie

Are you ready for one last hurrah? One last Summer recipe before we turn our attention  to pumpkins and root vegetables?! Here you go! This is a yummy, light smoothie made from strawberries, watermelon, coconut water and chia seeds. It is so refreshing and full