Tag: maple syrup

Coconut Almond Maple Granola

Coconut Almond Maple Granola

This Coconut Maple Almond Granola is sweet, simple and delicately flavoured. I am a huge, HUGE fan of granola in the morning. I love the contrast between creamy tart yoghurt and the sweet crunch of toasty oats and nuts. I adore the wholesome boost of energy 

Double Apple Oat Pancakes

Double Apple Oat Pancakes

These crowd pleasing double apple oat pancakes are flavoured with cinnamon, and topped with a sweet apple compote. Perfect for warming you up on a chilly autumn morning! Oh lovely pancakes. Easily my favourite breakfast, but not the most practical to prepare when you are 

Pear & Ginger Clafoutis

Pear & Ginger Clafoutis

This healthier whole wheat pear & ginger clafoutis is a perfect easy autumn dessert!

Pear Ginger Clafouti- Emma's Little Kitchen

There are two reasons I like to bake clafoutis-

  1. It makes me feel fancy, even if I haven’t brushed my hair and have unidentifiable baby-stains on my t-shirt.
  2. It sounds impressive and exotic, but you can throw it together in a cinch. (rejoice!)

Pear Ginger Clafouti

What is clafoutis exactly? Well, its a french dessert traditionally made by lining a buttered dish with fruit, and pouring a batter over the top before baking. The result is a heavenly,  dense flan-like dish. In this version I have tried to keep things a little healthier for you. I use 100 % whole wheat flour, and it is far lower in refined sugar than your typical clafoutis. The pears are sweetened with just a couple of tablespoons of sugar, and the batter is sweetened with maple syrup (or honey, if you prefer).

Pear Ginger Clafouti- Emma's Little KitchenWhole Wheat Pear Ginger Clafoutis

Are you sold yet?

Pear Ginger Clafouti- Emma's Little Kitchen

Good, enjoy!

Pear & Ginger Clafoutis
 
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Author:
Recipe type: Dessert
Cuisine: French
Serves: 6
Ingredients
  • 2 large ripe pears, peeled, cored and thinly sliced
  • 2 tbsp brown sugar
  • 1 tsp freshly grated ginger (from a small 1 inch chunk)
  • ¾ cup whole wheat pastry flour (regular whole wheat flour will work, but your final dish will be more dense)
  • pinch salt
  • 4 tbsp butter, melted and cooled
  • ⅓ cup maple syrup (or honey)
  • 3 large eggs
  • ½ tsp vanilla
  • ⅓ cup whole milk
Method
  1. Preheat oven to 350F/180C
  2. Grease a 9 inch pie dish liberally
  3. Arrange the thinly sliced pears in the bottom of the dish in a single layer, and sprinkle the brown sugar and ginger over the top as evenly as possible. Set aside
  4. In a medium sized bowl, whisk together the flour and salt.
  5. In a large measuring jug, whisk together the cooled butter, maple syrup, eggs and vanilla. Pour the wet ingredients into the flour mixture, and whisk to combine. Add the milk, and whisk until smooth.
  6. Pour the batter over the pears, and place the dish in the oven. Bake of about 35 minutes until the batter is set and golden. It may puff up a little, but it will settle down after a few minutes of being out of the oven.
  7. Eat hot with ice cream, cream, extra maple syrup, or even cold. The leftovers heat well in a microwave.

Notes

Make it healthier- feel free to omit the brown sugar if you want to make this completely refined sugar free.

Make it seasonal- pear and ginger if perfect for autumn, but this recipe is very adaptable. Try it with apples and cinnamon, blueberry and lemon zest in the summer, or keep it traditional with cherries! If you experiment, let me know what you find.

Make it breakfast- I think clafoutis makes for a stellar “treat” breakfast. You can make it ahead, and it keeps well in the fridge for at least 4 days.

 

 

Blackberry Basil Chia Jam

Blackberry Basil Chia Jam

This sweet-tart blackberry chia jam is quick and easy to prepare, and healthy too! Blackberries are always a fruit I associate with the beginning of the school year. That time in late August to early September when the long summer days draw to a close, 

Healthy Whole Wheat Greek Yoghurt Blueberry Pancakes

Healthy Whole Wheat Greek Yoghurt Blueberry Pancakes

These healthy whole wheat greek yoghurt blueberry pancakes are light, fluffy and totally luscious. Maple syrup not optional!! Remember I said I had one last blueberry recipe for you? Here you go! These pancakes are so worth the wait, and  so worthy of that seven-word-long-title. 

Cashew Blue Banana Bread

Cashew Blue Banana Bread

Make the most of blueberry season with this whole wheat cashew blue banana bread!

Cashew Blue Banana Bread- Emma's Little Kitchen

I know, I know. It is not like me to post a sweet treat immediately after a dessert recipe, BUT I was in a pinch, friends! Blueberry season is drawing to a close (sob!), and I have not one, but TWO recipes to share with you before it does. Will you forgive me? Of course you will, because I come bearing banana bread. Special banana bread, made with crunchy cashew nuts, beautiful sweet blueberries, healthy whole wheat flour and just a smidge of sugar.

Cashew Blue Banana Bread

The inspiration for this cashew blue banana bread came from my favourite breakfast spot back in my old Michigan stomping ground. I would normally order the vegetarian breakfast burrito, but if I was in the mood for something sweeter, I would always opt for their cashew blue pancakes.

Cashew Blue Banana Bread

I’m not sure what gave my the idea to throw them in my banana bread batter one day, but I’m ever so happy I did! The cashew nuts are a beautiful compliment to the sweet blueberries. Mixed into banana bread, the cashews provide a satisfying texture, and the blueberries offer a pop of sweet tang.  Perfect for a cheeky sweet breakfast, dessert or a snack. This cashew-blue banana bread is something you need in your life before blueberry season ends!

Cashew Blue Banana Bread- Emma's Little Kitchen

Enjoy!!

Cashew Blue Banana Bread
 
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Make the most of blueberry season with this whole wheat cashew blue banana bread!
Author:
Serves: 8
Ingredients
  • 6 tbsp olive oil
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • 2 tsp vanilla extract
  • ¼ cup milk (regular, almond, whatever you like)
  • 2 eggs
  • 3 medium very ripe bananas, mashed
  • 1¾ cups whole wheat flour
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp salt
  • ½ cup finely chopped cashews
  • 1 cup blueberries (fresh or frozen, if frozen don't bother defrosting)
Method
  1. Preheat your oven to 350F/180C
  2. Line and grease a 9x5 inch loaf pan, ser aside
  3. In a medium bowl, whisk together the oil, maple syrup, brown sugar, vanilla and milk until well combined. Mix in the eggs, and then the mashed bananas. Set aside.
  4. In a large bowl, whisk together the flour, baking soda, cinnamon and salt. Add the wet ingredients to the dry, and stir until *just* combined.
  5. Add the cashews and blueberries to the mix, and fold in gently in as few movements as possible. You want to be especially careful if you are using frozen blueberries, as you may end up with grey banana bread!
  6. Pour the batter into the tin and bake in the center of the oven for 50-60 minutes until a knife comes out clean. Check the bread at about 40 minutes, if the top appears to be browning but the center is still uncooked, lay some foil over the top of your bread and continue baking

Notes

Substitute melted coconut oil with the olive oil if you prefer

Substitute honey for maple syrup if you prefer

Bonus Tip! Buy extra bananas next time you are at the shop, and freeze half when they get ripe. Defrost when you are ready to bake into your favourite banana baked good (have you tried these?!), or smoothie!

 

 

Chocolate Cherry Crisp

Chocolate Cherry Crisp

This elegant Chocolate Cherry Crisp is 100% whole grain and (almost!) refined sugar free. Oh friends, WHAT A WEEK it has been. We’ve had root canals, cracked fillings, antibiotics, severe allergy to antibiotics (who even knew THAT was a thing?), a blown out tyre on 

My Go-To Salad Dressing

My Go-To Salad Dressing

I enjoy salad any and all times of the year, but something about the Summer makes me CRAVE them. I chalk it up to bounty of fresh vegetables that are available, and the warm weather making me reluctant to turn on the oven. Besides using 

Flourless Almond Cake with Balsamic Roasted Cherries

Flourless Almond Cake with Balsamic Roasted Cherries

This flourless almond cake is sweetened with maple syrup and vanilla, and topped with rich, syrupy balsamic cherries to create a delicious gluten free, refined sugar free dessert.

Flourless Almond Cake with Balsamic Roasted Cherries- Emma's Little Kitchen
Let me introduce you to my current favourite Summer dessert- a flourless almond cake with balsamic roasted cherries (YUMMM!). This dessert actually came about as a sort of happy accident, I had friends visiting, and for dessert I was planning on making this almond cake with rhubarb and strawberries. The only flaw in this plan was that I forgot to buy rhubarb at the shop… Ah. So we chopped up the strawberries for breakfast the next day, and the remaining ingredients went untouched.

Flourless Almond Cake with Balsamic Roasted Cherries- Emma's Little Kitchen

Flourless Almond Cake with Balsamic Roasted Cherries- Emma's Little Kitchen

The following week, James and I were cooped up on a rainy day, and my mind wandered back to this almond cake. Now strawberry-less and rhubarb-less I decided top it with some cherries instead. After my first bite I put down my fork and exclaimed, “ohhhhmmyyyygggoooosssshhhhsooooogooood” to my bemused 6 month old (who was probably wandering why Mummy gets all the good stuff while he’s stuck gumming mushy bananas…).

Flourless Almond Cake with Balsamic Roasted Cherries- Emma's Little Kitchen

This was my first time baking with almond meal and I’m a total convert. The almond meal made for a light cake with a slightly nutty texture, and the sweetness of maple syrup and vanilla creeping through. The cherries pair beautifully with balsamic vinegar, and slowly roasting them produces a glorious sticky fruity syrup. Summer dessert perfection.

Flourless Almond Cake with Balsamic Roasted Cherries- Emma's Little Kitchen

Enjoy!

Flourless Almond Cake with Balsamic Roasted Cherries
 
Prep time
Cook time
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This flourless almond cake is sweetened with maple syrup and vanilla, and topped with rich, syrupy balsamic cherries to create a delicious gluten free, refined sugar free dessert.
Author:
Recipe type: Dessert
Serves: 6
Ingredients
  • For the Cherries:
  • 3 cups of pitted cherries (see notes)
  • 2 tbsp maple syrup
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • For the cake:
  • 2 cups almond meal (see notes)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp sea salt
  • ½ tsp cinnamon
  • 3 eggs, beaten
  • ⅓ cup maple syrup
  • ¼ cup olive oil
  • 1 tsp vanilla
Method
  1. Preheat oven to 350F/175C
  2. First prepare the cherries: whisk together maple syrup, balsamic vinegar and olive oil in a medium bowl. Add the pitted cherries, and toss together so the cherries are coated. Arrange them on a parchment lined baking sheet in a single layer. Place on the top shelf of the oven and cook for about 50 minutes until tender and syrupy. Stir every 10-15 minutes to prevent burning.
  3. Prepare the cake: Grease a 9 inch spring form cake tin, and sprinkle with a coating of almond meal.
  4. In a large bowl, whisk together the almond meal, baking powder, baking soda, salt and cinnamon. In a medium bowl, whisk together the eggs, maple syrup, olive oil and vanilla. Add the wet ingredients to the dry, and mix until fully combined.
  5. Pur the mixture into the greased cake pan, and place in the middle of the oven. Bake for about 40 minutes until golden and firm. If you get your timing right, the cake and cherries should be ready at around the same time.
  6. Remove cherries from the oven, and set aside.
  7. Remove cake from the oven, and allow to cool in the pan for a couple of minutes before transferring to a wire rack to cool completely.
  8. Top the cake with the cherries and any syrup, and serve!

Notes

Adapted from Cookie and Kate’s Strawberry Rhubarb Almond Cake.

I bought almond meal from the shop, but if you can’t find it, or would like to save a few pennies making your own, here is a helpful guide from the Kitchn: DIY Almond Meal.

There are many ways to pit a cherry. I used the “bashing” technique for this dish, as the cherries were going to be roasted and didn’t need to look especially pretty.

 

 

Maple Peach Dutch Baby

Maple Peach Dutch Baby

A large whole wheat “dutch baby” pancake filled with sweet maple-roasted peaches. I absolutely adore sweet juicy peaches in the Summer months, so when I saw a punnet for sale at the shop the other week, I snapped them up. I should have known then