Tag: honey

Berry Baked Oatmeal

Berry Baked Oatmeal

This berry baked oatmeal is the perfect way to jazz up breakfast with its gorgeously sweet-tart combination of blueberries, raspberries, cinnamon, vanilla and walnuts. Where I come from, we don’t really have oatmeal. We have no-nonsense PORRIDGE. It’s the same, but I can’t bring myself 

White Chocolate Coconut Chickpea Blondies

White Chocolate Coconut Chickpea Blondies

These flourless White Chocolate Coconut Chickpea Blondies are a healthier way to get your sweet fix!  Hey guys! Happy Friday! Today is a very special day for me… its Kirk and I’s five year anniversary! That’s right, FIVE YEARS! It has flown by. We have 

Gingerbread Granola Bars

Gingerbread Granola Bars

These gingerbread granola bars combine all of the warm spices of gingerbread with the chewy, nutty texture of a classic granola bar. 

Gingerbread Granola Bars- Emma's Little Kitchen

Before we get stuck into today’s recipe, I wanted to update you all on a little personal news. Next month our little family are packing up and moving across the country to Houston, Texas! This has been in the works for about two years now, so I am excited to finally settle in and have some new adventures in the South.

Gingerbread Granola Bars- Emmas Little Kitchen

What does this mean for ELK? Well, my hope is that I will have a little more time to work on some (long overdue!) site updates and improvements, and make ELK a truly valuable resource for all of you health-conscious, time–pressed vegetarians and veg-curious out there. This blog has been my labor of love for the past 18 months, but I have not yet been able to dedicate as much time to it as I would like, so I’m VERY excited breathe some new life into this little space! I would love to hear your feedback- what do you want to see more of? Please let me know!

Gingerbread Granola Bars- Emma's Little Kitchen

Ok, onto these Gingerbread Granola Bars…! I’m sticking to my strong suite again today- healthy snacks! I have posted many quick bites on the blog, and of all of them, these are my absolute faves! These bars contain all of the warm spices of gingerbread with the chewy, nutty texture of a classic granola bar. Absolute perfection!

Gingerbread Granola Bars- Emma's Little Kitchen

Enjoy!

Gingerbread Granola Bars
 
Prep time
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Total time
 
Author:
Serves: 8 bars
Ingredients
  • 1 cup pitted dates
  • 1½ cups rolled oats
  • ½ cup whole raw almonds
  • ¼ chopped walnuts
  • ¼ cup pumpkin seeds
  • ¼ cup honey (or agave/maple syrup if vegan)
  • ¼ cup peanut butter )or almond butter)
  • 1 tsp ginger
  • ½ tsp cinnamon
  • pinch nutmeg
  • 1 tsp vanilla
  • 1 tbsp molasses
Method
  1. Line a 9x9 inch baking tray with cling film (plastic wrap), set aside
  2. Put the dates into a food processor, and process until the dates form a sticky dough-like ball
  3. In a large bowl, combine the date "dough" with the oats, almonds, walnuts and pumpkin seeds. Set aside
  4. In a small saucepan, melt together honey, peanut butter, ginger, cinnamon, nutmeg, vanilla and molasses over a low heat, stirring constantly
  5. When the honey-peanut butter mix is warm and well mixed, pour the mixture over the date-oat mix
  6. Stir thoroughly until fully combined, press into the 9x9 inch baking tray, and chill in the fridge for at least 20 minutes
  7. Cut into 8 rectangles

Notes

Inspired by Minimalist Bakers Gingerbread Granola

This recipe is very adaptable- you can play with the nut and seed combinations and even replace some nuts with a little dried fruit!

Black Pepper & Sesame Stir Fried Noodles

Black Pepper & Sesame Stir Fried Noodles

Hello! How is your week going? Kirk and I have been cracking on with all things baby related this week, we are on the countdown now! On Sunday my mother-in-law and sister-in-laws threw me a Pumpkin themed baby shower (you know, in celebration for the 

Wholewheat Pumpkin Coffee Bread

Wholewheat Pumpkin Coffee Bread

I have spoken of my current baking kick, and also my enthusiasm for all things pumpkin, so some form of pumpkin bread coming your way was probably inevitable… and here it is! My favourite Wholewheat Pumpkin Coffee Bread, made with 100% wholewheat flour, sweetened naturally with 

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Hello, and Happy September! Are you ready to hear about my latest obsession? Let me introduce you to these Chocolate Quinoa Energy Bars… Yum! I have been whipping up batch after batch of these beauties, and I am still craving them. They are healthy and satiating enough to be enjoyed as a quick breakfast, but taste indulgent enough to be enjoyed for dessert. More often than not I would nibble them at my desk for a mid morning snack. Like I said, obsessed.

Chocolate Quinoa Energy BarsThey are very easy to make and come together quickly too! Start by toasting some oats and coconut until golden and deliciously nutty…

Chocolate Quinoa Energy Bars

Mix in some warm almond butter, honey or agave and vanilla, add some quinoa and flax…

Chocolate  Quinoa Energy Bars

And finally spread a nice layer of dark chocolate on top and pop in the fridge. Et voila! Yummy scrummy Chocolate Coconut Energy Bars are your for the taking!

Chocolate Quinoa Energy Bars

Enjoy!

Chocolate Quinoa Energy Bars
 
Prep time
Cook time
Total time
 
Author:
Serves: 16 mini squares
Ingredients
  • 1¼ cup raw oats
  • ¾ cup unsweetened coconut flakes
  • ½ cup raw quinoa
  • ¼ cup ground flax seeds
  • ¼ cup sunflower seeds
  • 1 tsp cinnamon
  • ½ tsp salt
  • ¾ cup honey (agave or maple syrup if vegan)
  • ¾ cup almond butter (substitute peanut butter if desired)
  • 2 tsp vanilla extract
  • ¾ cup dark or semi sweet chocolate chips
Method
  1. Preheat oven to 350F/175C
  2. Spread oats and coconut evenly on a baking sheet, toast for 15-20 minutes stirring once
  3. Meanwhile, grind the quinoa using a food processor, blender of coffee grinder
  4. Transfer ground quinoa into a large bowl, add the ground flax seeds, sunflower seeds, cinnamon and salt, stir to combine
  5. Once the toasted oats and coconut are ready, add to the bowl and stir again
  6. In a small saucepan, melt the honey (or agave/maple syrup), almond butter, and vanilla extract together until smooth
  7. Add to the bowl and mix well, the consistency will be thick!
  8. Grease a 9x9 inch pan (I like to use a little coconut oil for the job), and press the mixture into the pan evenly
  9. Melt the chocolate chips in a small saucepan over a low heat, or in the microwave in 20 second intervals, stirring in-between
  10. Spread the melted chocolate in an even layer over the oat mixture in the pan
  11. Pop into the fridge for 20-30 minutes until set
  12. I like to cut mine into 16 mini squares

 

 

Chocolate & Courgette Honey Cake

Chocolate & Courgette Honey Cake

The moment that you announce you have a tiny human on the way, is the moment that people suddenly have a lot of questions for you. They vary from the politely inquisitive (When are you due? How are you feeling?!), to the very personal (Were you 

Honey Glazed Tofu

Honey Glazed Tofu

I feel like I have been on a mission to make tofu taste good for almost as long as I have been a vegetarian. Why does tofu have such a bad reputation? I think like many other vegetarian or vegan menu items, it is thrown