Tag: gluten free

Simple Almond Hearts

Simple Almond Hearts

These simple almond hearts are gluten-free, refined sugar free, and vegan! Plus they only require 4 ingredients, one bowl, and about 10 minutes to make! This was not supposed to be a post about cookies. For months I had a glorious Valentines breakfast bun recipe 

Healthy Pancake Round Up

Healthy Pancake Round Up

Pancake Day is upon us, rejoice!! And I have a little treat to help you celebrate: 17 Healthy Pancake Recipes gathered from the interweb, just for you. Much as I love traditional pancake day pancakes with a sprinkle of sugar and a dab of lemon, 

Fruit & Nut Breakfast Cookies

Fruit & Nut Breakfast Cookies

These fruit & nut breakfast cookies are healthy, tasty, and easy to make for a convenient breakfast or snack!

Fruit & Nut Breakfast Cookies- Emma's Little Kitchen

You know when your little, and you don’t understand why adults, who can do ANYTHING THEY WANT, opt for sensible high fibre breakfasts instead of, say, cookies?! Well today I’m helping you to realise that childhood dream with some delicious breakfast cookies! Here’s the thing though- they are sensible and high fibre too, to placate your inner adult.

Fruit & Nut Breakfast Cookies

There are endless combinations to be had with these fruit and nut breakfast cookies, today I’m simply showing you my favourite! The base of my breakfast cookies are bananas and oats, and I like to add pecans or walnuts for crunch, a smattering of dried cranberry, and just a touch of dark choc (this may be a healthy cookie, but it’s still a cookie!). You can change things up with different dried fruit, or different nuts. You could also leave out the chocolate to make it extra healthy.

Fruit & Nut Breakfast Cookies

The result is a soft, tasty snack that you can grab on the way out of the door, or in my case, munch-on-the-go as I wrangle a speedy, “curious”, one year old. They also freeze well, pack well, and come together in about 15 minutes. Ahhhhh, here’s to stress free mornings!

Fruit & Nut Breakfast CookiesEnjoy!

Fruit & Nut Breakfast Cookies
 
Prep time
Cook time
Total time
 
These fruit & nut breakfast cookies are healthy, tasty, and easy to make for a convenient breakfast or snack!
Author:
Serves: 12
Ingredients
  • 2 cups oats
  • 2 very ripe bananas,
  • 1 tsp cinnamon
  • ¼ cup dark chocolate chips
  • ¼ cup dried cranberries
  • ½ cup finely chopped pecans (or walnuts)
Method
  1. Preheat oven to 350F/175C, and line a baking sheet with parchment paper
  2. Pulse oats in the blender or food processor to make a rough flour. Keep some oats whole for texture, don't over do it!
  3. In a large bowl, mash the bananas well, and then tip in the oat flour, and stir until combined. Fold in cinnamon, chocolate, cranberries and nuts.
  4. Divide the mixture into about 12 equal sized mounds, and slightly squash them with a fork onto the baking sheet
  5. Bake for about 10 minutes until cookies are set. Remove from the oven, and cool on a wire rack

Notes

Frozen bananas are magical, and I always try to have some in the freezer for baking and smoothies. I’m not sure on the science behind it, but something about freezing bananas makes them sweeter. I often use frozen defrosted bananas in this recipe.

Bonus Baby Recipe: When James was a little younger, I would make half of the batch with the chocolate, cranberries and nuts, and half of the batch just bananas and oats. It made a fabulous and nutritious baby cookie- and all of our baby-friends seem to love them too!

http://www.emmaslittlekitchen.com/fruit-nut-breakfast-cookies/

Flourless Chocolate Olive Oil Cake (& 30 pearls of Wisdom!!).

Flourless Chocolate Olive Oil Cake (& 30 pearls of Wisdom!!).

This Flourless Chocolate Olive Oil cake, is dense, rich and absolutely heavenly. Who has two thumbs and turned 30 this week… Yeah, this girl! So in recognition of this daunting, yet happy milestone, I wanted to share 30 pearls of wisdom with you. 30 lessons 

Vegan Haggis

Vegan Haggis

This easy vegan haggis is chock full of spiced vegetables, lentils and wholegrains. Perfect for your Burns Night Supper! Vegan haggis: why? Honestly, I’m not sure. One minute I was jotting down ideas for recipes to make in January, the next minute I was down 

Roasted Root Salad with Goat Cheese

Roasted Root Salad with Goat Cheese

This roasted root salad with goat cheese is perfect for winter- resolution friendly, with a little oomph!

Roasted Root Salad with Goat Cheese- Emma's Little Kitchen

I have always thought that January is unfairly assigned the title of “worst Month”. The reasons are twofold:

  1. The worst month is obviously February
  2. My Birthday is in January

Roasted Root Salad with Goat Cheese- Emma''s Little Kitchen

Selfish of me yes, but oh to be a January baby! Look, I have nothing against the rigor at which people attack their resolutions, but there is only so many, “I can’t, I’m detoxing”, “I can’t, I’m skint”,”I can’t I’m on the cabbage diet/Beyonce cleanse etc. etc.” that one can take before you begin to get a little resentful.

Roasted Root Salad with Goat Cheese- Emma's Little Kitchen

So I’m meeting you in the middle with this one. I’ll give you some resolution friendly greens, but only if you promise to come out for a cocktail this month. Deal?! Ok, onto the salad Yes, it’s a salad, but it has some oomph. I feel like the universe is playing a cruel joke on us by forcing us to make resolutions in the deep winter, don’t you? Fear not, the robust bed of kale, tossed with roasted root vegetables, and topped with a smattering of creamy goat cheese makes this a satisfying, nourishing, and all round delicious winter salad.

Roasted Root Salad with Goat Cheese

Enjoy!

Roasted Root Salad with Goat Cheese
 
Prep time
Cook time
Total time
 
This roasted root salad with goat cheese is resolution friendly, with a little oomph.
Author:
Serves: 4
Ingredients
  • For salad:
  • 2 tbsp olive oil
  • 1 large sweet potato, cut into chunks
  • 2 parsnips. cut into chunks
  • 2 beetroot. cut into chunks (slightly smaller than your other veg as I find they take longer to cook)*
  • 1 small bunch of kale, destemmed and finely shredded
  • 2 tbsp pumpkin seeds
  • ⅓ cup goat cheese
  • For dressing:
  • 2 tbsp olive oil
  • ½ tbsp dijon
  • 1 tbsp maple syrup (or honey if you wish)
  • 1 tbsp apple cider vinegar
  • large pinch of salt
Method
  1. Preheat oven to 425F/220C
  2. Arrange the prepared veg in a roasting pan, and toss with olive oil. Put in the oven to roast until tender, and toss once or twice during cooking to prevent sticking or burning.
  3. While the vegetables are roasting, whisk together the dressing ingredients.
  4. Put the kale leaves in a large bowl, and and pour the dressing over the top.
  5. Spend a few minutes rubbing the dressing on the kale leaves until thy are will coated and beginning to wilt**, and then set aside in the fridge to marinate while the veg finishes roasting.
  6. When the vegetables are ready, removed the roasting pan from the oven, and throw in the pumpkin seeds so they toast in the pans heat. After a couple of minutes, add the vegetables to the kale leaves and toss everything together.
  7. Sprinkle the goat cheese on top, and serve!

Notes:

*A cheat for you: I adore precooked vacuum packed beets, because I always feel my roasted ones are hit and miss, and can be messy. So sometimes when I make this salad I will toss the precooked beets in at the end. But your call!

**The longer you massage, the more tender the leaves, and the longer you marinate, the more tender the leaves. My husband has reported that he prefers this salad on the second day for this reason. So you be the judge based on how you feel on the subject of raw kale 🙂

Roasted Root Salad with Goat Cheese

Dad’s Parsnip Soup

Dad’s Parsnip Soup

My Dad’s easy parsnip soup is my all time favourite! My Dad’s soup game is deliciously on point, and I feel it would be wrong, nay, CRIMINAL to keep this recipe to myself. Disclaimer: I use the word “recipe” loosely, as Dad is more of 

Peppermint Hot Chocolate (Naturally Sweetened!)

Peppermint Hot Chocolate (Naturally Sweetened!)

Take a few minutes to relax this holiday season with a this naturally sweetened peppermint hot chocolate. Good grief! How on earth did it get to be this close to Christmas? It feels like only yesterday I was hunting for my maternity pants so I 

Sweet Potato Leek Butter Bean Curry

Sweet Potato Leek Butter Bean Curry

This vegan sweet potato leek butterbean curry full of flavor, incredibly easy to make, and will keep you warm all winter long.

Sweet Potato Leek Butter Bean Curry- Emma's Little Kitchen

Greetings from the chilly climes of West Michigan! We are back in our old stomping grounds to celebrate the wedding of my sister-in-law- and brother-in-law-to-be, and I’ve managed to snag some time to share this gorgeous sweet potato leek butter bean curry with you all.

Sweet Potato Leek Butter Bean Curry-Emma's Little Kitchen

One of my most popular recipes to date has been my roasted sweet potatoes and leeks in coconut curry sauce. It’s still a favourite of mine, but I thought it should get a little makeover to elevate it from side dish to main meal.

Sweet Potato Leek Butter Bean Curry- Emma's Little Kitchen

This upgraded recipe is beefed up with some glorious, meaty butter beans, and has some extra oomph from layering in some more spices. The resulting dish is a creamy, aromatic curry to keep you cosy all winter long.

Sweet Potato Leek Butter Bean Curry- Emma's Little Kitchen

Enjoy!

Sweet Potato Leek Butter Bean Curry
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 tbsp coconut oil (or olive oil)
  • 1 medium onion, thinly sliced
  • 2 leeks, trimmed and thinly sliced
  • 3 garlic cloves, minced
  • 1 thumb sized piece of ginger, minced
  • 2 tsp curry powder
  • 2 tsp turmeric
  • 2 tsp cumin
  • chilli powder to taste (we have been omitting this to make it baby friendly!)
  • 2 medium sweet potatoes, peeled and cut into small chunks
  • 400ml low sodium vegetable stock
  • 1 tin of coconut cream
  • 1 tin of butter beans (400g)
  • 1tbsp honey or agave
  • juice of 1 small lemon (sub for lime if you wish)
  • small handful of fresh coriander to garnish
  • Rice, quinoa, naan, or whatever you fancy to serve alongside (or eat on its own!)
Method
  1. In a large lidded skillet, heat oil over a medium heat. Add onion, and sauté for about 3 minutes until beginning to soften. Add the leeks, garlic and ginger, and cook for a few minutes more until soft and aromatic.
  2. Stir in the curry powder, turmeric, cumin, and chili powder, and give everything a good toss around the pan.
  3. Add the sweet potatoes, stock, coconut cream,butter beans, honey and lemon juice. Stir to combine, and pop the lid on the pan. Bring to a steady simmer, and cook for 15-20 minutes, stirring occasionally, until the sweet potatoes are meltingly soft.
  4. Sprinkle coriander over the top of your curry, and serve with whatever grain you fancy.

Notes

Adapted from my roasted sweet potato and leek in coconut curry sauce recipe.

Chickpeas make a great substitute for butter beans if you can’t find them.

Coconut Almond Maple Granola

Coconut Almond Maple Granola

This Coconut Maple Almond Granola is sweet, simple and delicately flavoured. I am a huge, HUGE fan of granola in the morning. I love the contrast between creamy tart yoghurt and the sweet crunch of toasty oats and nuts. I adore the wholesome boost of energy