Tag: Chocolate

Pumpkin Chia Coconut Parfait

Pumpkin Chia Coconut Parfait

This Pumpkin Chia Coconut Parfait is a delicious solution to busy mornings! Mornings. They’re not what they used to be. Actually, they are. Mornings have always been rushed for me, pre-children I would stay in bed until the last second and guzzle black coffee from 

Whole Wheat Chocolate Chip Banana Bread

Whole Wheat Chocolate Chip Banana Bread

This whole wheat chocolate chip banana bread is 100% whole grain, and 100% delicious! Anyone else overbuy bananas just so you can make Banana Bread? Until recently, this tactic worked like a charm for me, but lately, James has thrown me off my banana game. 

Black Forest Smoothie

Black Forest Smoothie

This Black Forest Smoothie tastes so indulgent, it seemed fitting to name it after the classic dessert… you’d never guess there’s sneaky greens in it!

Black Forest Smoothie

When my tot first started eating solids, he would gamely nibble anything we put in front of him. Smugly I would watch him shovel handfuls of lentil curry into his mouth, suck on a wedge of grapefruit, devour slices avo toast. However, right as he turned one, Mr James suddenly became a lot more selective about what he was going to eat, and vegetables became the biggest struggle.

So, we are working on it, but in the meantime I like to start each day with a smoothie. Curiously, if the contents of a smoothie were to arrive on his plate in their whole and separate forms, they would be swiftly removed with a deft sweep of the arm, but whizzed up together he will happily suck it down (and then ask for more!).

This is one of my current favourites, its got a lovely tart sweetness from the cherries and chocolate that reminds me of classic Black Forest Gateau. Plus there’s a little extra nutrition bump from secret spinach and a sprinkle of flax (or chia). I like to use frozen cherries because they are already pitted (yay), and available all year.

Black Forest Smoothie

Enjoy!

Black Forest Smoothie
 
Prep time
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Author:
Serves: 2-4 smoothies
Ingredients
  • 2 cups unsweetened vanilla almond milk (or milk of choice, but i do like the vanilla in this!)
  • 1 ripe banana
  • 1 cup frozen cherries
  • 2 medjool dates (chopped)
  • 1 handful of baby spinach
  • 2 tbsp unsweetened cocoa powder
  • 1-2 tbsp flax or chia seed (optional)
Method
  1. Put all ingredients in a blender and blend until smooth!

Notes

I find that the dates and banana add enough sweetness to counteract the bitterness of the cocoa, but you can always add a dash of honey and sweeten to taste.

Coconut Cashew Granola Bars

Coconut Cashew Granola Bars

These vegan Coconut Cashew Granola Bars are sweet, satisfying, and wholesome! I was watching a clip of my favourite lady Nigella making Granola Bars the other day, and she described medjool dates as “the most delicious edible glue”. Isn’t that perfect? She’s right (obviously…!), medjool dates 

Fruit & Nut Breakfast Cookies

Fruit & Nut Breakfast Cookies

These fruit & nut breakfast cookies are healthy, tasty, and easy to make for a convenient breakfast or snack! You know when your little, and you don’t understand why adults, who can do ANYTHING THEY WANT, opt for sensible high fibre breakfasts instead of, say, 

Flourless Chocolate Olive Oil Cake (& 30 pearls of Wisdom!!).

Flourless Chocolate Olive Oil Cake (& 30 pearls of Wisdom!!).

This Flourless Chocolate Olive Oil cake, is dense, rich and absolutely heavenly.

Flourless Chocolate Olive Oil Cake- Emma's Little Kitchen

Who has two thumbs and turned 30 this week…

Yeah, this girl! So in recognition of this daunting, yet happy milestone, I wanted to share 30 pearls of wisdom with you. 30 lessons I have learned over 30 years of inhabiting this beautiful planet. They range from the cliche (#3, #28), to the downright practical (#9, #20), and then the obvious-but-I’m-going-to-say-it-anyway (#12, #19). And if you make it to the end… there’s a recipe for some really good cake!

  1. Home is more about people than bricks and mortar: In my first 30 years, I have lived in nine different cities in five different countries. What has this taught me is that your family and friends are the people that anchor you to a place more than anything else. But..
  2. Make home a haven, the world is a stressful place, create a space that is calm and happy to retreat to.
  3. Experience > Things: Sure, I love my KitchenAid mixer, but far more precious to me are my memories of watching the sunset over the Sierra Nevada, trekking through the jungle in Malaysia, riding a moped through the streets of Hanoi.
  4. Not everyone is going to like you, and thats ok. Do you like you? Do the people you respect like you? Thats whats important.
  5. Your life won’t look like you thought it would: Having goals and dreams are very important, but life has a way steering you in unexpected directions. Instead of lamenting over what could have been, reframe, readjust and focus on new goals.
  6. Don’t turn on the computer without a plan: just don’t.
  7. Its not about what your body looks like, it’s what your body can do– If only I could have back the hours I spent worrying about the length of my legs and how frizzy my hair is. It wasn’t until my mid twenties when I starting running and paying attention to my food, that I realised that how healthy and strong I feel is about 1 million times more important. Having my son reinforced this tenfold.
  8. Work really hard at what you love, but not so hard that your personal relationships and health suffer.
  9. Salt & Pepper are both cheap and underrated, use it liberally.
  10. Read more, nothing bad ever came from that. But similarly,
  11. A little telly won’t hurt but pick quality over quantity
  12. Stretch often
  13. Pound a wear: If you’re not sure if you should buy that £300 coat, ask yourself, will I wear it 300 times? If the answer is yes, buy it! But don’t spend £100 on an aztec print romper that you will wear for one summer. And similarly-
  14. Strive to buy quality over quantity, your bank account will thank you in the long run
  15. Don’t smoke because we all know better than that
  16. Don’t be afraid of change, after all, it is the only constant.
  17. Judging others will only serve to make you feel worse about yourself
  18. Do not pluck above your eyebrows, only below 🙂
  19. Drink a lot of water because its the easiest, cheapest way to improve your health
  20. Cleaning is a grim but necessary task make a rocking playlist, pick a day, and jam it out without distractions
  21. Agree to disagree and move on, accept that you will have people in your life that you may never see eye to eye with. Don’t waste energy trying to change them, rather, listen to them as respectively as you can, and move on with your life.
  22. Your health is the most valuable asset you have, most of us are fortunate to be born healthy, make good choices
  23. You don’t need everything now, be patient, life is long
  24. Learn to listen to your gut, and more importantly, learn to follow it
  25. Life is too short for drying dishes. AIR DRY THEM.
  26. Life is too short for bad coffee, wine, beer, cheese, bread, chocolate.
  27. Life is too short for bad people, but…
  28. People are inherently good, most of the time. So assume the best, and they will probably deliver.
  29. Don’t compare your life to others’ it really is the most pointless waste of time and energy. And remember, you are only comparing yourself to the edited version that
  30. It’s ok to not have it all figured out just yet, and I hope I never do

Flourless Chocolate Olive Oil Cake- Emma's Little Kitchen

YOU READ THEM ALL? Aces! Please do tell me some of your pearls of wisdom, or if any of these resonated with you! And now, CAKE! Flourless Chocolate Olive Oil Cake to be exact! This cake is rich, dense, and absolutely perfect for Chocolate Lovers. I like to serve it with an orange flavoured mascarpone which is the perfect compliment to cut through the intensity.

Flourless Chocolate Olive Oil Cake

Enjoy!

30 lessons for 30 years (and birthday cake!!)
 
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Author:
Serves: 6-8 slices
Ingredients
  • Cake:
  • 6 tbsp unsweetened cocoa powder
  • ½ cup boiling water
  • 1 tsp vanilla extract
  • 1½ cups almond meal or flour
  • ½ tsp baking soda
  • pinch of sea salt
  • ⅔ cup olive oil
  • ¾ cup coconut sugar
  • 3 large eggs
  • Orange Mascarpone:
  • 1 cup mascarpone
  • zest and juice of 1 orange
Method
  1. Preheat oven to 325F/170C
  2. Grease a 9 inch spring form tin with a little olive oil, and line the base with parchment paper, set aside
  3. Measure cocoa powder into a large jug, and pour in the water and vanilla. Whisk until a smooth paste forms, and set aside to cool
  4. In a small bowl, combine almond flour, baking soda, and salt. Set aside
  5. In a large bowl, combine olive oil, sugar and eggs. Beat vigorously until well combined and airy. I like to use my kitchenaid mixer for this, but an electric whisk will work fine too.
  6. Turn the whisk to low and slowly mix in the cocoa mixture. Tip in the almond flour mixture and continue whisking on low until fully combined.
  7. Tip mixture into the prepared tin, and bake for 40-45 minutes until the edges of the cake are set, but the center is slightly soft
  8. Remove the cake, and leave to cool in the tin for 10 minutes, and then allow to cool completely on a wire rack
  9. Make the orange mascarpone: tip mascarpone, orange zest and juice into a bowl, and whisk until fully combined
  10. Serve cake at room temperature with the whipped mascarpone

Notes

Adapted from Nigella Lawson.

This cake keeps fairly moist for about 3 days baking.

Melted, coconut oil can be used in place of olive oil, but make sure it is cool enough to not scramble the eggs when you mix them. I would also advise using room temperate eggs so that they don’t re-solidify the coconut oil and make a lumpy batter.

Flourless Chocolate Olive Oil Cake- Emma's Little Kitchen

 

Peppermint Hot Chocolate (Naturally Sweetened!)

Peppermint Hot Chocolate (Naturally Sweetened!)

Take a few minutes to relax this holiday season with a this naturally sweetened peppermint hot chocolate. Good grief! How on earth did it get to be this close to Christmas? It feels like only yesterday I was hunting for my maternity pants so I 

Chocolate Orange Granola Bark

Chocolate Orange Granola Bark

This Chocolate Orange Granola Bark makes the most delicious and easy holiday gift for your loved ones! If you grew up in the UK, you may also have found a Terry’s Chocolate Orange occupying your stocking on Christmas morning (Its not Terry’s, its mine!). And 

Salted Date Caramel Chocolate Tart (No Bake!)

Salted Date Caramel Chocolate Tart (No Bake!)

This No Bake Salted Date Caramel Chocolate tart is vegan, gluten free, and contains no added sugar! But most importantly, it tastes like heaven…

Salted Date Caramel Chocolate Tart (no bake!)

Last Thanksgiving I was nine months pregnant- dangereux, no? I blame my “condition” on the extremely out-of-character choice I made regarding dessert that day. It involved a readymade chocolate crust, cool whip (!), peanut butter, and an ungodly amount of sugar. This year, I wanted to see if I could create a dessert from whole ingredients, that is still rich and worthy of a celebration.

Salted Date Caramel Chocolate Tart (no bake!)

Friends, this is it. A velvety salted “caramel” made from dates sitting atop a nutty, crumbly base, and finished off with a thick layer of dark chocolate that gives a satisfying crack when it meets your fork. Oh, heaven! As if that wasn’t enough, this dessert is vegan, gluten-free, and contains no added sugar (just a wee bit from the dark choc!), so it will hopefully cater for EVERYONE at your Thanksgiving dinner- hooray!

Salted Date Caramel Chocolate Tart Salted Date Caramel Chocolate Tart

This year I am actually hosting Thanksgiving for the first time. As a non-American, I feel like a bit of an imposter, and a tad overwhelmed!! I am also yet to plan the menu, but I have been scouting out various recipes and have a few contenders. Here is my run down if you would like to see-

This Shredded Brussels & Kale Salad with Apples, Gorgonzola & Pecans, sounds SO GOOD!

These Pumpkin Spiced Mixed Nuts would make a great pre dinner nibble!

Healthier Green Bean Casserole– yes!

Love that you can make this Sourdough Herb Stuffing in the slow cooker.

Maybe these Coconut Tartlets could be a second dessert option?!

Apple Cider Sangria sound like the perfect aperitif, no?

Still looking for a good vegetarian main, I fancy changing things up from my usual, so let me know if you have any good leads!

Salted Date Caramel Chocolate Tart

Enjoy, and happy thanksgiving!

 

Salted Date Caramel Chocolate Tart (No Bake!)
 
Prep time
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Author:
Serves: 8 slices
Ingredients
  • For the base:
  • 150g/5.25oz raw pecans
  • 150g/5.25oz raw almonds
  • 100g/3.5oz pitted dates
  • 1 tbsp vanilla extract
  • 2 tbsp coconut oil
  • For the caramel filling:
  • 250g dates
  • 150g peanut butter or almond butter
  • 3 tbsp coconut oil
  • 6 tbsp water
  • large pinch of sea salt
  • 250g dark chocolate
Method
  1. Add nuts to the processor and pulse until they become finely chopped and almost flour like. Add the dates and coconut oil to the processor, and process until the mixture comes together. Tip the mixture into a 9 inch spring form tin, and press the base down firmly. Pop it in the fridge while you make the date caramel
  2. Tip the dates, peanut butter, coconut oil and water into the processor (I don't bother to rinse it), and process until thick and smooth. Spread the caramel filling onto the base in an even layer, and sprinkle with sea salt. Pop the tart back into fridge while you make the chocolate topping
  3. Melt the chocolate either with the double boiler method (see notes), or in 30 second increments stirring between each interval, in the microwave.
  4. Spread the chocolate on top of the salted caramel layer, and put in the fridge for at least 30 minutes to set
  5. Carefully run a knife around the edge of the spring form tin, and then release the tart from the tin. Cut into slices (I recommend using a knife warmed in hot water or your lovely choc topping will crack!), and enjoy!

Notes

This recipe is adapted minimally from The Happy Pear (#YouTubeCrush). I played around trying to make the base with oats, but in the end the nuts won! In the original recipe they mix salt into the caramel, but I like sprinkling over the top so you get the occasional salty hit. If you are not that way, you can mix it into the caramel.

Tips on a double boiler from The Kitchn.

PS- If you do the double boiler method DO NOT let the water touch the bowl you are melting your chocolate in. Your chocolate will become grainy and unusable!

 

Chocolate Cherry Crisp

Chocolate Cherry Crisp

This elegant Chocolate Cherry Crisp is 100% whole grain and (almost!) refined sugar free. Oh friends, WHAT A WEEK it has been. We’ve had root canals, cracked fillings, antibiotics, severe allergy to antibiotics (who even knew THAT was a thing?), a blown out tyre on