Apple Cinnamon Crunch Bars
Author: Emma
Recipe type: Baked Goods
Serves: 16 small squares
- Bars:
- 1 cup wholewheat flour
- 1½ tsp ground cinnamon
- 1 tsp baking powder
- ¼ tsp salt
- ⅔ cup maple syrup
- ¼ cup coconut oil, melted (or other flavourless oil)
- 1 egg
- 2 tsp vanilla extract
- 1½ cups grated apple (about two medium apples, I used gala)
- Crunchy Topping:
- ¼ cup chopped walnut
- 1 tbsp oats
- 1 tbsp brown sugar
- 1 tbsp coconut oil
- 1 tsp cinnamon
- Preheat Oven to 350F/175C
- Grease a 9x9 cake pan
- In a medium bowl, mix together flour, cinnamon, baking powder and salt
- In a large bowl mix maple syrup, coconut oil until fully combined, next beat in the egg and vanilla
- Add the dry ingredients to the wet, and stir until combined
- Fold in the grated apple
- Pour the mixture into the greased pan
- In a small bowl, combine the walnuts, oats, brown sugar, coconut oil, cinnamon, sprinkle on the nut-oat mix on top of the cake mixture
- Pop in the oven and bake for about 25 minutes until a toothpick comes out clean
Recipe by Emma's Little Kitchen at https://www.emmaslittlekitchen.com/apple-cinnamon-crunch-bars/
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