Black Bean & Quinoa Chili
Author: Emma
Recipe type: Soup & Stew, Main
Cuisine: Mexican
Serves: 4
- 1 tbsp olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 1 tin (14oz) black beans (drained and rinsed)
- 2 tins (14oz) chopped tomatoes (including all the liquid)
- 1 cup/175g of quinoa (uncooked)
- 2½ cups/750ml water
- 2 tsp chili powder
- 1 tsp cayenne pepper
- 3 tsp ground cumin
- ½ tsp ground coriander
- 1 tsp unsweetened cocoa powder
- pinch of cinnamon
- salt and pepper to taste
- avocado and fresh coriander (optional, for topping)
- Saute the diced onion over medium heat for about 2 minutes
- Add minced garlic and cook for another minute, stirring so the garlic doesn't burn
- Next add the spices and give everything a good mix
- Finally add the beans, tomato, water and quinoa, put a lid on the pan and simmer for 30 minutes, stirring occasionally
Recipe by Emma's Little Kitchen at https://www.emmaslittlekitchen.com/black-bean-quinoa-chili/
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