This redeeming broccoli and chickpea bowl is the epitome of simple, healthy cooking. All you need is a handful of ingredients and 15 minutes!
Author: Emma
Recipe type: Main
Serves: 2-4
Ingredients
2 tbsp olive oil
1 small onion, diced
4 garlic cloves, thinly sliced
1 large head of broccoli cut into florets
1 tin of chickpeas/ 1¾ cups prepared chickpeas
½ tsp chili flakes
½ cup water or vegetable stock
¼ freshly grated parmesan (optional)
salt and pepper to taste
Method
Heat olive oil on medium heat in a large skillet. Add onion, and cook for about 4 minutes until softened, add garlic and cook for a minute more.
Add the broccoli, to the pan and saute for about 2 minutes. Add chickpeas, chili flakes and water. Cook for about 5 minutes, stirring frequently, until the broccoli is tender but still retaining some bite. Season to taste.
Divide into 2 bowls and sprinkle with parmesan if desired
Recipe by Emma's Little Kitchen at https://www.emmaslittlekitchen.com/redeeming-broccoli-chickpea-bowl/