Redeeming Broccoli & Chickpea Bowl
 
Prep time
Cook time
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This redeeming broccoli and chickpea bowl is the epitome of simple, healthy cooking. All you need is a handful of ingredients and 15 minutes!
Author:
Recipe type: Main
Serves: 2-4
Ingredients
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 4 garlic cloves, thinly sliced
  • 1 large head of broccoli cut into florets
  • 1 tin of chickpeas/ 1¾ cups prepared chickpeas
  • ½ tsp chili flakes
  • ½ cup water or vegetable stock
  • ¼ freshly grated parmesan (optional)
  • salt and pepper to taste
Method
  1. Heat olive oil on medium heat in a large skillet. Add onion, and cook for about 4 minutes until softened, add garlic and cook for a minute more.
  2. Add the broccoli, to the pan and saute for about 2 minutes. Add chickpeas, chili flakes and water. Cook for about 5 minutes, stirring frequently, until the broccoli is tender but still retaining some bite. Season to taste.
  3. Divide into 2 bowls and sprinkle with parmesan if desired
Recipe by Emma's Little Kitchen at https://www.emmaslittlekitchen.com/redeeming-broccoli-chickpea-bowl/